FAQ

Red light therapy uses specific wavelengths of red and near-infrared light to penetrate the skin and support cellular function. It is non-invasive and commonly used for recovery, skin health, and overall wellness.

Most guests find the experience warm, calming, and deeply relaxing. You simply lay down, breathe, and rest while the light works.

Each session is 30 minutes total, with 15 minutes on the front of the body and 15 minutes on the back for balanced, full-body exposure.

While sessions can be adjusted and effective with as little as 5–20 minutes per side, longer exposure is not necessarily better with red light therapy. This modality brings the best results when used consistently. This therapy is not one where extended duration of a session brings better/quicker results.

For optimal results, we recommend enjoying red light therapy 3–5 times per week, allowing the benefits to build gradually and naturally over time.

Much Like halo-therapy, Consistency is key to this therapy. Speak to the staff to alter your time for each side prior to your session beginning, and they will adjust it accordingly anywhere from 5-20 minutes on each side rather than the typical 15 minutes.

Yes. Protective eye wear is provided and must be worn for comfort and safety during your session. You are welcome to purchase your own and bring them with you to your sessions.

For optimal results, we recommend wearing minimal, comfortable clothing or undergarments, as red light therapy works best with direct skin exposure. Many guests choose to wear a swimsuit, sports bra and shorts, or undergarments they feel comfortable relaxing in. Within these 45-minute time-sloted sessions, you will have ample time to change before and after your therapy.

You’ll enjoy the session in a private, serene spa environment, allowing you to choose what feels most comfortable and appropriate for you.

Many clients enjoy sessions 3–5 times per week, depending on their wellness goals. Consistency has proven to deliver the best results.

Red light therapy is widely considered safe and well-tolerated. Side effects are rare and typically mild and temporary if they are experienced. If you have medical concerns, are pregnant, or have light sensitivity, please consult your healthcare provider before booking.

Red light therapy may be appropriate for older children and teens, but usage should always be supervised by a parent or guardian and approached more conservatively than adult sessions.

For children, we recommend:

• Shorter session times, typically 5–10 minutes per side

• Lower frequency, such as 1–3 sessions per week

• Mandatory protective eye wear at all times

• Close supervision to ensure comfort and proper positioning

Children under a certain age or those with medical conditions, light sensitivity, or ongoing treatments should consult a healthcare provider prior to participating.

Our team is happy to discuss whether red light therapy is a good fit for your child and help tailor a session that prioritizes comfort, safety, and age-appropriate exposure.

Yes! This experience is included in our punch passes, making it easy to add to your regular wellness routine.