Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Synchronicities In Sandy Invites you to Come and Experience a Relaxing and Levitative approach to Sound Meditation. Lay back and "cocoon" yourself in a hammock style sound bath. 360 degrees of frequency and vibration to encompass you into a journey of enlightenment.

Step into a sacred moment of cosmic alignment as we gather for a sound bath during the powerful convergence of the Fall Equinox, New Moon, and Solar Eclipse. This rare portal invites us to pause, reset, and attune to the rhythms of both Earth and sky.  The Fall Equinox marks the balance of light and dark, a pivotal moment where we honor the release and renewal that come with the changing seasons. The New Moon invites us inward, offering fertile ground for planting intentions, while the Solar Eclipse amplifies transformation, illuminating hidden truths and opening pathways of possibility.

The experience will begin with a light guided meditation, moving gently into a beautifully nourishing sound bath with gongs, ocean drum, chimes, a 432 Hz crystal singing bowl set, and other vibrational instruments. You will be guided into deep rest and receptivity. The sound waves help quiet the mind, relax the body, and awaken the spirit, creating space for clarity and alignment with the cycles of nature.

Date: Sunday September 21st

Time: 4:00 pm to 5:00 pm

Location: Synchronicities, 9419 South Union Square, Sandy, UT 84070

For RSVP questions and payment methods, please text 801-599-7662.

$25.00 PP   Venmo:  @Edna-Ramos-11

Spaces are limited; reserve yours and step into this transformative experience!

Please arrive 10 minutes before the session begins to settle in. The doors will be closed at 4.00 pm. No late entry once the session begins.

No experience is necessary—simply bring a blanket or mat to rest on and an open heart ready to receive the healing vibrations of sound.

No refunds or transfers to other dates, thank you for understanding.

*Edna Ramos is a certified Sound Healing Practitioner, Consultant Hypnotherapist, and Reiki Master with a passion for guiding individuals on transformative journeys of self-discovery and healing. By blending sound therapy with other energy healing modalities, she creates immersive experiences that align energy, release blockages, and promote deep relaxation. Her personalized one-on-one sessions are profoundly intimate, while her group sound baths foster harmony and connection within communities.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Born with GIFTS deep and true,
Your Gene Keys hold the guide for you!

Breathwork is a transformative practice that harnesses the power of your breath to unlock a deeper connection between your mind, body and spirit. At the core of our being, the breath is more than just a vital biological function - it is a bridge to inner peace, emotional balance, and physical rejuvenation. 

We invite you to experience the transformative potential of breathwork—a simple yet profound journey back to your essential self, where every inhale brings strength and every exhale releases what no longer serves you. Embrace the rhythm of your breath and discover how it can shape a path to a more peaceful, healthful, and enlightened existence.

This immersive breathwork practice will be coupled with the powerful and deep energetic cleansing and whole body balancing of the selenite cave.

Our "Call of the Wilde" Sound bath Experience uses sounds and vibration from instruments you don't hear every day: crystal singing bowls, chimes, gongs, finger pianos, wood flutes, hand pans, tuning forks, drums, and more to recalibrate your energy (and stress) levels, leaving you feeling relaxed and blissed out. So, grab your yoga mats, pillows, and blankets, and let the three of us sweep you away into a world of sound like you’ve never experienced before! Featuring special guest Trayven Call.

$35

Payment + Registration Link: https://mindsoulandbody.heymarvelous.com/product/87189

Come join me for a free/donation based Breathwork Session.

Sunday, September 28, 2025 at 4:30pm.

Only 12 spots available.

Dm me @shebreathesfire81 or use this link to reserve your spot.

https://calendly.com/grandmasbanjo/group-breathwork

There’s a shift that happens when we gather with intention, when breath slows, the body softens, and the space around us hums with stillness. In the soft, luminous glow of the Selenite Room, we’ll step into a one-hour meditation designed to release the noise of the day and return you to your own center.

Selenite is often called a “light bringer.” Here, its natural clarity and high vibration create a container for deep energetic cleansing, quiet renewal, and a sense of connection that extends beyond words.

This is not about emptying your mind. This is about letting the light in.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

This is not about learning something new.
This is about remembering the love that’s been with you all along.

In the soft amber glow of the Himalayan Salt Cave, we will open a sacred space to connect with your angels and spirit team. Through guided invocation, grounding breathwork, and gentle practice, you will learn how to call them in with clarity, feel their presence, and trust the ways they communicate with you. This is a space for you to build confidence in your process, so your connection feels natural, supported, and real.

The Angel Invocation is an invitation to slow down, soften, and remember you are not alone. Whether you come seeking guidance, healing, or simply stillness, this evening is a space for you to be supported.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Born with GIFTS deep and true,
Your Gene Keys hold the guide for you!

Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Born with GIFTS deep and true,
Your Gene Keys hold the guide for you!

There’s a shift that happens when we gather with intention, when breath slows, the body softens, and the space around us hums with stillness. In the soft, luminous glow of the Selenite Room, we’ll step into a one-hour meditation designed to release the noise of the day and return you to your own center.

Selenite is often called a “light bringer.” Here, its natural clarity and high vibration create a container for deep energetic cleansing, quiet renewal, and a sense of connection that extends beyond words.

This is not about emptying your mind. This is about letting the light in.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

This is not about learning something new.
This is about remembering the love that’s been with you all along.

In the soft amber glow of the Himalayan Salt Cave, we will open a sacred space to connect with your angels and spirit team. Through guided invocation, grounding breathwork, and gentle practice, you will learn how to call them in with clarity, feel their presence, and trust the ways they communicate with you. This is a space for you to build confidence in your process, so your connection feels natural, supported, and real.

The Angel Invocation is an invitation to slow down, soften, and remember you are not alone. Whether you come seeking guidance, healing, or simply stillness, this evening is a space for you to be supported.

Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Date, Time, Location: October 17, 2025 6-9 pm in the Ocean Room

What to Expect: Recalibrate your mind, soul, and body during a 3-hour experience  encompassing gentle movement, stretching, restoration, touch therapy, and sound healing.

Investment: $49

What to Bring:

• 2-3 blankets

• Yoga mat, cushion, and/or blanket to sit on

• Journal & pen

• Oil of your choice for your skin (coconut, sesame, almond, jojoba, etc.)

• Marma Stick (I recommend this one: https://www.yogsadhna.com/shop/details/marma_stick, but you can also look for a similar one on Amazon or bring one you already have)

• Water bottle

• Open heart and mind

What to Wear: Comfortable clothes you can move and relax in

Link to Register: https://mindsoulandbody.heymarvelous.com/product/88723

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Born with GIFTS deep and true,
Your Gene Keys hold the guide for you!

Synchronicities In Sandy Invites you to Come and Experience a Relaxing and Levitative approach to Sound Meditation. Lay back and "cocoon" yourself in a hammock style sound bath. 360 degrees of frequency and vibration to encompass you into a journey of enlightenment.

Mark your calendars for our upcoming FREE workshops located at @synchronicities1111 where we go over how to use and navigate Indi Star Cards. For more information go to our website at indistarcards.com.

Explore the realms of spirit communication and learn to navigate and understand your emotions. Connect with like-minded community.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Born with GIFTS deep and true,
Your Gene Keys hold the guide for you!

There’s a shift that happens when we gather with intention, when breath slows, the body softens, and the space around us hums with stillness. In the soft, luminous glow of the Selenite Room, we’ll step into a one-hour meditation designed to release the noise of the day and return you to your own center.

Selenite is often called a “light bringer.” Here, its natural clarity and high vibration create a container for deep energetic cleansing, quiet renewal, and a sense of connection that extends beyond words.

This is not about emptying your mind. This is about letting the light in.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Mark your calendars for our upcoming FREE workshops located at @synchronicities1111 where we go over how to use and navigate Indi Star Cards. For more information go to our website at indistarcards.com.

Explore the realms of spirit communication and learn to navigate and understand your emotions. Connect with like-minded community.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Synchronicities In Sandy Invites you to Come and Experience a Relaxing and Levitative approach to Sound Meditation. Lay back and "cocoon" yourself in a hammock style sound bath. 360 degrees of frequency and vibration to encompass you into a journey of enlightenment.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Mark your calendars for our upcoming FREE workshops located at @synchronicities1111 where we go over how to use and navigate Indi Star Cards. For more information go to our website at indistarcards.com.

Explore the realms of spirit communication and learn to navigate and understand your emotions. Connect with like-minded community.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Breathwork rooted in self empowerment to realign the mind, body and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath with Crystal Sound Bowls.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Synchronicities In Sandy Invites you to Come and Experience a Relaxing and Levitative approach to Sound Meditation. Lay back and "cocoon" yourself in a hammock style sound bath. 360 degrees of frequency and vibration to encompass you into a journey of enlightenment.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Are you looking for guidance? As a clairsentient, Gina connects to your higher self through guided meditation and sound healing, retrieving inspiration, guidance, and confirmations. Gina clearly communicates your own personal message throughout the meditation by raising the vibration of each attendee.

These meditations are designed to reduce stress, promote relaxation and rejuvenation throughout the mind, body, and spirit, and alleviate symptoms of what might be identified as depression and anxiety.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Come unwind with a sound healing and meditation journey designed to help your body heal, detox, and drop into deep calm.

We'll use healing frequencies and a gentle guided meditation to quiet your mind and leave you feeling grounded and recharged.

Lead by Jessa Hooley, a certified holistic trauma specialist that helps people create a life of calm, confidence, and belonging despite their trauma history. There's a reason "nothing else has worked." It's time for a body-first approach!

Breathwork Journey. This journey takes us inward to uncover the magic within. Within every individual lies a profound depth, housing unique talents, and qualities that are sometimes misunderstood, mislabeled, or overlooked. By using the breath, we open the door to self-exploration, allowing us to discover our inner truth and reconnect with our true essence.

Healing Yin is a slow paced style of yoga focusing on long holds in specific postures (asanas) with the concentration on your breath. Whether you’re an experienced practitioner or just starting your journey, this class is for everyBODY. During this class the use of props (blocks, bolsters, pillows) is highly encouraged and will be provided, if you have your own feel free to bring them. This unique style of yoga creates balance in the body and brings peacefulness to the mind. 

Please bring your own mat and your most authentic self to the class :)

(if you don’t have your own mat, one will be provided for you)

Stephanie leads participants through a gentle sound meditation experience to assist participants in getting into a relaxed and meditative state…

Synchronicities In Sandy Invites you to Come and Experience a Relaxing and Levitative approach to Sound Meditation. Lay back and "cocoon" yourself in a hammock style sound bath. 360 degrees of frequency and vibration to encompass you into a journey of enlightenment.

Become a Yogi®

Your path to deepening (or beginning) your own yoga practice begins February 3rd, 2026.

About this Program

Based on the 7 Doorways of Vinyasa Yoga by Jonny Kest and directly from the Ashtanga Yoga lineage, we are beyond honored to partner with Jonah Kest to present Become A Yogi®: A 200 Hour Yoga Teacher Training.

Within this experience you will be offered the tools to deepen your own personal yoga and meditation practice and to create a communal experience that is both provocative and enriching. This course is open to anyone who has ever been curious about personal and professional growth through their yoga practice, and is certified by Yoga Alliance. New and experienced students ages 18+ are welcome!