During this two-hour session, we will explore utilizing gratitude to foster increased happiness in your life through simple practices. We'll first dive into a yoga session designed to facilitate the detoxification of the mind and body, fostering a connection to a broader sense of purpose. We'll follow with a meditation aimed to encourage mindfulness and presence. We'll finish with an inspirational journaling session and other tips and tricks to making gratitude a daily habit. Our hope is you leave the session equipped with tools and strategies to aid in the cultivation of gratitude and creation of a more joyful life.

 Bring: Your yoga mat and water. Journals will be provided.

Register here: https://yogihaven.as.me/schedule.php

This class is complimentary, however, we do accept donations if you feel called to donate after class.