All-Level Friendly Yoga is BACK! Join Ers every Saturday at 11 AM for Yoga at @synchronicities1111 located in the Forest Room.

Come get to know your Yoga Practice weekly in a sacred space where we’ll begin activating your inner-light by grounding into our practice with a cognitive breathwork meditation. We’ll then pair that breath with progressive and loving movement, making our way into our series of yoga postures leading us to a Free Flow Vinyasa Practice!

Finishing up with a Guided Sound Bath Meditation in Savasana, or your final resting pose, the goal and intention of this offering is to help you get to know your mind, body, and spirit through moving your body in a loving way—accessing and illuminating your inner-light.

Limited Space! Just 21 spots available weekly, so be sure to book in advance.

Mats will be provided, or you can bring your own mat if you prefer, water, any other yoga practice tools you prefer to use, and a desire to transform and rediscover yourself!