Join licensed clinician and trauma specialist Toni Mazzaglia for this sensitive, guided movement and meditation class. You will learn how trauma impacts the nervous system, why meditation can be triggering and what “to do” with it. You will be guided and supported through connecting with your body and releasing stored tension and stress. In the interest of emotional safety, this will be a small, closed class. Spaces are limited and payment is required to reserve your spot. Refunds will only be available if your spot is filled.

This one-hour class is $25 per person.

To reserve your spot contact Toni at: tmazzaglia@tonimariewellness.com
Or visit her website tonimariewellness.com