Come join us in the Benefits of Kundalini Breathwork/Yoga and Master your Life Force Energy.

The purpose of breathwork (Pranayama) prana means "vital life force", and yama means to gain control) is to relax the mind, body and spirit through a combination of exhaling and inhaling and retaining the breath.

Kundalini yoga is a form of -
* breathing exercises
* yoga poses
*chakras wheels

Benefits of Breathwork
*reduces stress and anxiety
*Improves cognitive function
*Spiritual enhance
*Increases energy
*increases creativity

Bring a yoga mat, bolster (cushion to sit on) and don't forget your water. It is recommended not to eat an hour before breathwork.

Sidenote: Synchronicities has mats, and cushions - Just in case you forget!

Class event is $30.00/Person
Payment is accepted by Venmo @Janet-Lefler confirmation 2129 OR cash at the door.

Reserve your spot today!

See on the mat! Namaste