November is an end of a cycle, seasonally speaking. It is a time to enjoy the harvest as well as prepare for hibernation. In some spiritual beliefs, November is considered the month of the Spiritual Warrior.

In Buddhism, the Spiritual Warrior is considered one who realizes that the only real battle is with one’s own self-ignorance: a root of suffering. In November, we tend to focus on gratitude for the harvest of the earth – the seeds that have been mindfully planted, carefully tended to, and now ours to eat and enjoy. The spiritual warrior shines a light inward to their own fertile soil to see what seeds have been planted, what is growing, and which ones need to be dug out and discarded, as well as which to continue to nurture and give thanks for.

This event will include elements of the following: yoga, breathwork, meditation, journaling, & integrating of your own personal insights

PLEASE NOTE: based on your personal comfort and preference, the yoga and meditation components may include physical touch through light pressure by a licensed Reiki practitioner and Yoga teacher. You will have the ability to opt in or out of this based on personal preference.