A 90min workshop where you will experience Breathwork rooted in self-empowerment to realign the mind, body, and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath. Let the power of vibration take you on a journey of healing and self-discovery.

15min introduction

45min active breathing

15min sound bath

15min collective group share at the end

To hold your spot, please register for the workshop. Once you register, you will receive a confirmation email with your details. Doors open at 6pm and we will begin at 6:15pm

Mats are included but bring a blanket or anything to make you comfy.

Held on the 2nd Saturday and 4th Wednesday of each month.

The Location is Synchronicities 9419 Union Square Sandy, UT 84070 in the Forest Room

Please review the medical conditions here to see if you should or should NOT do Breathwork:

​​If you answer “Yes” to one or more of the following questions below, you must consult your physician before engaging in Breathwork. Tell your physician which questions you answered “Yes” to. After a medical evaluation, seek advice from your physician on what type of activity is suitable for your current condition. Do you have or had any of the following?

Cardiovascular Disease

Angina

Heart Attack

High Blood Pressure

Glaucoma

Retinal Detachment

Osteoporosis

Recent Injury or surgery

Any condition for which you take regular mediation

History of Panic attacks, psychosis and disturbances

Severe mental illness

Seizure disorders

Family history of aneurysms

Frequent dizziness or vertigo

I can't wait to see you!

You can find me on IG @that_breathwork_girl