This will be a smaller, more intimate group. A 90min workshop where you will experience Breathwork rooted in self-empowerment to realign the mind, body, and spirit. Jen will guide you through a powerful meditative session using Holotropic breathing, followed by a beautiful Sound Bath. Let the power of vibration take you on a journey of healing and self-discovery.

10min introduction
40min active breathing
15min sound bath
15min collective group share at the end

To hold your spot, please register for the workshop. Once you register, you will receive a confirmation email with your details.

The Location is Synchronicities 9419 Union Square Sandy, UT 84070 in the Mountain Room

Mats are included but bring a blanket or anything to make you comfy.

Please review the medical conditions here to see if you should or should NOT do Breathwork.

I can't wait to see you!

You can find me on IG @that_breathwork_girl

Cost $33
Register Here

Mats Provided, please bring anything else needed to make yourselves comfortable.