Trauma/Release and Restorative Yoga, is a practice that helps with releasing trauma and unwanted energy through yoga and meditation offers a profound journey towards inner healing and holistic well-being.

I have created a practice, that acts as a transformative tool, creating a sacred space for individuals to explore and release emotional burdens stored within the body.

Yoga, with its mindful combination of physical postures, breath work, and combining it with sound healing meditation, encourages a harmonious flow of energy, promoting a sense of balance and relaxation.

Through intentional breath awareness, we cultivate a deep connection between mind and body, allowing for the release of tension and emotional blockages.

Sound Healing Meditation, on the other hand, provides a stillness that enables individuals to witness their thoughts without judgment, fostering self-awareness and acceptance.

As trauma and negative energy dissipate, a renewed sense of clarity, emotional resilience, and inner peace emerge, paving the way for a healthier and more vibrant life.

So that you can break free of past experiences and situations that no longer serve your higher self.

I am grateful to be here, and to guide you on your journey of release, renewal and re-centering..

Cost is $30/person (can pay at the door or preregister through the link)

From my heart to yours.. Namaste’