Join Letia as she works toward her Foundational Training Certification, she will be offering these classes twice a week for free for July and August. donations are welcome and appreciated but not necessary to attend and benefit from these transformational classes.

Fridays 6:30pm-7:30pm and Sundays 10am-11pm

what is foundation training? 

• Gravity-based strength training exercise

• Focuses on muscle interconnectivity

• Promotes functional and healthy body

• Builds strong foundation for entire body

• Enhances muscle coordination

• Balances all muscle groups

• Improves efficiency in movement

• Essential for seniors' stability and balance

• Prevents falls and injuries

• Maintains long-term core strength

Benefits of foundation training? 

• Combat gravity's impact on spine and core muscles

• Strengthen core beyond just aesthetics

• Improve posture

• Reduce pain

• Increase energy levels

• Prevent compression, injury, and pain

• Sustain strength and overall health long-term

Transform your body with Foundation Training—a groundbreaking, gravity-based strength exercise that boosts muscle interconnectivity and spinal health. Foundation Training builds a robust foundation, enabling your entire body to function seamlessly. By targeting each muscle to work in harmony, it enhances your balance and efficiency at any age. Start early to prevent injuries, maintain stability, and ensure lifelong spinal health. Embrace a stronger, healthier future with Foundation Training.