Calm the storm in your heart and allow your innate healing power to flow freely through you. Using humming, hand-movements, sound healing and dry salt therapy you will leave feeling renewed. Limited seating!

Humming practices have been proven to lower heart rate, regulate emotion, and increase nitric oxide (related to improved cognition, immunity, blood pressure, and respiration).

Arrive 20 minutes early. NO LATE ENTRY.

You may benefit if you have…

• recurring emotional distress

• a lot of tension or pain in your body

• chronic stress

• a feeling of being stuck

What to bring…

No mat or pillow required! All equipment will be provided by the salt cave.

Jessa is a certified Biodynamic Breathwork Trauma Release® practitioner, mindful meditation teacher, and Integrative Trauma Coach.