This is a hybrid breathwork session which begins with down regulation breathing and then moves into active breathing. There will be 3 breath holds.

This journey is designed to support you with inner mind conditioning. This session incorporates various techniques including subliminal messages, binaural beats and visualizations to help release old limiting patterns and create new empowering ones.

You will feel profound relaxation and heightened awareness as you explore and transform the garden of your inner mind, planting seeds for a brighter and more fulfilling future.

We will begin with energy medicine, intention setting and then go into the breathwork session.

What to bring:

Eye mask (one will be provided if you don't have one)

open mind, open heart.

The facility has yoga mats and blankets, but please bring anything else that might make you comfortable.

Follow me on instagram: @the_navajo_breathcoach

Thank you for embarking on this journey for yourself and for allowing me to hold space for you on this very important and sacred healing work.

Oceans of Gratitude,

Letia