Come join us for this powerful guided breathwork practice lead by Austin Meadors for a perfect start to your week! We will explore various practices and techniques to integrate into your personal breathwork practice. This session is a great fit for beginners and advanced breathers to connect deeper and heal the body, mind, and soul through the power of breath.
Doors open at 6:15pm and we will begin at 6:30pm, please arrive early to get settled in!

In this 60min workshop we will go over the healing power of Breathwork to realign the body with your mind and spirit. I will guide you through a powerful meditation session using your breath.

10min Intro to healing properties & intentions
10min Coherent Breathing
30mins Uplifting Breathing
10min collective group share and integration

Keep in mind this is a group setting. If you are looking for a more intimate, quiet space please book a 1:1 on my Calendly link!

Once registered, you will receive a confirmation email with more details.

The Location is Synchronicities crystal shop in Sandy in the Forest Room
9419 S Union Square STE A, Sandy, UT 84070

Mats will be provided. Dress cozy and bring anything to make you comfortable, like a blanket or pillow. I also recommend bringing an eye mask, water, and journal!

Please review the medical conditions here before you schedule to see if you should or should NOT do Breathwork.

I can't wait to see you there!

You can find me on IG @Soulestial_Breath