Shed the things that are holding you trapped in negative states, toxic behavior patterns, and chronic tension. BBTRS® uses breathwork, meditation, sound, expression, movement, and bodywork to allow you to come into your authentic self and release the embodied cycles of trauma. Limited seating!

Arrive 5 minutes early. DOORS SHUT 5 MINUTES AFTER START TIME.

You may benefit if you have…

• recurring emotional distress

• feelings of stuckness

• chronic pain

• a history of trauma

What to bring…

• Yoga mat

• Pillow for integration (optional)

• Water

Jessa is a certified Biodynamic Breathwork Trauma Release® practitioner, mindful meditation teacher, and Integrative Trauma Coach.