Join guest teacher Jess Florez for an afternoon of exploring the power of mantra, sound healing, and experiencing a Kundalini Yoga practice. This will be an immersive experience of using our own voices, breath, and movement to calibrate our energy and to connect with our subtle and energetic anatomy.

Jess is at the forefront of working alongside medical doctors and other professionals to study the mental and emotional benefits of sound healing in areas where it is needed most, including in her work at the VA. This workshop is sure to exceed all expectations!

What to bring: yoga mat, water bottle, journal, pen and bolster.