A space for men to finally breathe, feel, and let go.

Most men were never given a safe place to feel anything real.

We were taught to hold it together, stay strong, stay quiet, push through, protect everyone else, and keep our emotions buried.

But that pressure lives in the body.

In the chest.

In the throat.

In the back.

In the jaw.

In the heart.

This breathwork session is a space just for men to let some of that weight go—without explaining it, without being judged, and without needing to have the right words.

No therapy.

No talking in circles.

No performance.

Just a room where you can finally take a full breath and feel what your body has been carrying.

This is for men who:

    •    feel stressed, overwhelmed, or drained

    •    find themselves reactive, shut down, or angry

    •    hold everything inside and don’t know where to put it

    •    are tired of being “the strong one” all the time

    •    want a space where emotion isn’t weakness

    •    want to feel like themselves again

You don’t need experience.

You don’t need to be “spiritual.”

You just need to show up.

What to expect:

A guided breathwork journey designed to help you release tension, reconnect to yourself, and let your body do what it’s been trying to do for years.

You’ll be supported, grounded, and completely free to have whatever experience comes up.

Details:

Dec 11

6:30–8:00 PM

Sandy (Synchronicities)

Venmo $33 to claim your spot to @joshparry73