Welcome to the Mindful Yoga Retreat at Synchronicities-Light Energy Gift Emporium! On the occasion of International Yoga Day (falls on June 21st every year), join us for a rejuvenating experience that combines the serenity of yoga with the peaceful ambiance of our beautiful location. This retreat is designed to help you relax, unwind, and reconnect with your mind, body, and spirit. Whether you're a seasoned yogi or new to the practice, our experienced instructors will guide you through sessions that focus on mindfulness, meditation, and gentle movement. Take this opportunity to escape the hustle and bustle of daily life and immerse yourself in a weekend of self-care and reflection. We can't wait to see you there!
Harmony Yoga Studio teaches Ashtanga Yoga the traditional Indian way.
During this workshop you will learn:
Various breathing techniques that will help you relax and release stress.
Yoga poses that will revitalize your mind and body.
Ways to incorporate yoga into your daily life with our journal and access to video course.
Whether you're a beginner or an experienced yogi, this workshop is designed to cater to all levels. So, grab your yoga mat and join us for a session of rejuvenation and revitalization. Don't miss out on this opportunity to find balance and harmony in your life!
When you register for this workshop, you get access to
A journal that will help you deepen your yoga practice (worth $10)
Access to our Udemy Video Course that you can use to do yoga practice everyday (worth $45)
Audio files for Guided Breathing Techniques