This sound bath offers a gentle reset for those living with chronic pain, stress, or fatigue. The experience is designed to support rest and nervous system regulation, helping the body shift out of holding patterns that can accompany long-term discomfort. Through steady, calming sound, you’re invited to release tension and meet the new year with greater ease and awareness.

Guided by Natalie and Jessa working together, the space is supportive and unhurried. You’re welcome to arrive exactly as you are and rest in a way that feels right for your body.

Date & Time: January 10th from 7:00 PM - 8:00 PM
Location: Synchronicities, Sandy Utah - Forest Room
What’s Provided: bolsters and yoga mats
What to Bring: anything that helps you rest comfortably (blanket, pillow, eye cover, warm layers, water)