I am a Recreation Therapist, Yoga Instructor, and Breath Work Facilitator.  I also take groups on hikes, skiing, and retreats local and abroad.  I specialize in gentle flow yoga and have been teaching in hospitals, treatment centers, clinics, studios, private, park, and community classes since 2009. I employ 15 teachers and love spreading peace to those who want healing and peace. I also teach Conscious Breath Work to groups or individuals.  This brings out enlightenment, healing, energy, and love to one’s life. I was trained in Sedona in 2020 and have been loving teaching to groups or individuals and feel and see the magic happen.  I also lead local hikes, local retreats at Brighton ski resort, and other ones on the Oregon Coast and Costa Rica so far.  I am hosting one in May 2023 in Costa Rica also.  I am an author of a book called “A Balanced Life with Addiction” and sell and teach from this interactive book about creating one’s life with sobriety or good mental health as the goal.  I also teach cooking workshops for a happy brain.  

-This is my 3rd year here at Synchronicities teaching my classes and introducing others to this lovely gathering place.

-My community gentle yoga classes are Mondays at 6:30pm in the Ocean Room.

Cost is $15 Venmo @Taralee-Trammell or cash.

-Contact me at (801)633-2953 or taralee@abalancedlifeutah.com