Learn the basics of Qi Gong from two forms to relax, destress, clear energy blockages, and assist your body in overall healing.

Experience the ancient practice of Qi Gong at Synchronicities in Sandy taught by Dr. Rachel Lam. Dr. Lam was exposed to Qi Gong from her Chinese grandmother in childhood and has rediscovered its healing capacity. She has been teaching private sessions for the past 3 years and is excited to offer public classes from two forms she has studied.

Dr. Lam will guide you through the gentle movements, deep breathing, and meditation techniques that make up these practices to help you cultivate and balance your energy system (qi or chi). When you have a well-functioning energy system, the body is best capable of healing itself.

Qi gong is suitable for all ages and fitness levels. Beginners to advanced participants are welcome!

Take this opportunity to relax, reduce stress, and enhance your overall health and vitality. Don't miss out on this amazing chance to connect with yourself and others in a peaceful and supportive environment. Reserve your spot now!

- 2xmonth on Tuesdays, 7-8pm

- Forest Room

- $22

- Message Dr. Lam for class dates to reserve your spot, 385-382-0339.