Learn Yoga the Indian Traditional Way. Embark on a transformative journey of self-discovery with our Ashtanga Yoga class. Rooted in ancient tradition and guided by the synchronicity of breath and movement, Ashtanga Yoga offers a dynamic and invigorating practice that builds strength, flexibility, and inner peace. Through a series of flowing sequences, students will explore traditional postures (asanas) in a systematic and progressive manner, cultivating mindfulness and awareness with each breath. Whether you're a seasoned practitioner or new to yoga, join us to experience the profound benefits of Ashtanga Yoga and awaken your body, mind, and spirit.

Cost: This is a donation based class. Please donate as you see fit. You can venmo us @Haritha-Nukala

Please drop-in or register with us ahead of time, we assure you you will feel rejuvenated after the class. Please sign your waiver form here prior to the start of the class. 

Website: https://sites.google.com/view/harmonyogastudioutah/home

Registration/Waiver Form: https://docs.google.com/forms/d/e/1FAIpQLSfmU8PZ7oOdkTnPTVD975RE8ltz_IfaUzf6erTgU2hKanCZAg/viewform?usp=sf_link