The Root is designed for anyone feeling disconnected from their true essence, eager to let go of bodily tension and blockages. It offers a path to rediscover and return to one's center, to the authentic self, back to the very beginning of one's personal journey. This session is a sanctuary for those seeking to reestablish harmony and reconnect with their innermost being, inviting a profound reawakening to the core of who they are. Common outcomes include:
Return to Self: Immerse in the freedom of returning to your essence, releasing the ties to past experiences that have obscured your true self.
Easing of Tension and Blockages: Lighten your being by releasing both physical tightness and mental barriers, cultivating a state of ease and well-being.
Deepening of Self-Compassion: Cultivate a profound sense of self-love, forgiveness, and acceptance, transforming your relationship with yourself and enhancing connections with others.
Strengthening of Inner Resilience: Build resilience and emotional steadiness, equipping you to face life's fluctuations with a grounded sense of calm.
Harmony and Equilibrium: Rediscover inner peace and balance, harmonizing your internal landscape to reflect serenity and stability in your external world.
Pathway to Transformation: Empower yourself to embrace change and personal evolution, unlocking new paths and enriching your life's journey with purpose and authenticity.
We will begin with energy medicine, intention setting and then go into the breathwork session.
What to bring:
Eye mask (one will be provided if you dont have one)
open mind, open heart.
The facility has yoga mats and blankets, but please bring anything else that might make you comfortable.
Follow me on instagram: @the_navajo_breathcoach
Thank you for embarking on this journey for yourself and for allowing me to hold space for you on this very important and scared healing work.
Oceans of Gratitude,
Letia