Have you ever attended a yoga class and felt like you were missing something?

Or the series of movements may have moved you in a way that you wish you could just press pause and learn more?

Or maybe there was a posture (or even a few) that you wished you could understand how to get into the right shape to begin working with it more productively?

Then this is a workshop for you!!

As a yoga teacher, it confuses me that we tend to spend so much time teaching people to train in vinyasa flows. I don't spend the majority of my training time doing yoga classes - while I love them and absolutely enjoy taking classes, it's only about 1/3 of what I aim to offer in these workshops. I focus on teaching the breathing, mobility, and strength building movements which will allow for you to actually enjoy vinyasa classes. After all, it is actually the point of yoga to enjoy each movement for what it is and offers each one of us on so many levels.

So, this is your invitation to join me - let's learn how to enjoy flowing together more this year.

Participation Fee: $15/person (venmo or cash accepted at the door) and these workshops will be weekly on Friday evenings from 8PM-9PM at Synchronicities.