An evening for mothers to destress, unwind, relax, enjoy community, and turn focus inward. Offering space to breathe, move, meditate, and write.

What to expect: First moments will be spent opening, introducing a theme & intention for our practice, Followed by a gentle flow for 45-60 minutes. A guided meditation will close our practice. Afterwards, We will offer space for journaling and reflection. Water, tea and new journals will be provided. 

TIME: 6:15-8:00pm

NOTE: wear something comfortable and unrestricting.

BRING: a yoga mat and blocks

Instagram: yoga.for.mothers_utah

Cost $30