Yoga Nidra or "yogic sleep" is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Limit 7 spots available so you must reserve your seat ahead of time!

Yoga Nidra has many benefits. It helps to switch the nervous system to a parasympathetic state (rest and restore). It can help relieve anxiety, depression, stress, and tension. One 30 minute practice of yoga nidra is equivalent to 2 hours of REM sleep.

Practicing yoga nidra in the selenite cave will enhance our practice. Selenite is a crystal with a high vibration, it assists in connecting to higher realms and is a natural space cleanser.

We will be practicing on comfortable lounge chairs.

Bring a blanket and any other props you need to feel comfortable.

Eye masks will be provided.

Wednesday October 25th 7:30-8:30 

Only 7 spots available so you must reserve your seat ahead of time!

$33.33 energy exchange to reserve your spot

Text Lauren at 801-824-7341 to rsvp (or with any questions) and Venmo your fee to @Lauren-Adamson-6 to reserve.