$16 energy exchange

(just 12 spots available for this event so snag your spot ahead of time)

Yoga Nidra or "yogic sleep" is a guided meditation and conscious relaxation practice that is intended to induce total physical, mental, and emotional relaxation.

Yoga Nidra has many benefits. It helps to switch the nervous system to a parasympathetic state (rest and restore). It can help relieve anxiety, depression, stress, and tension. One 30 minute practice of yoga nidra is equivalent to 2 hours of REM sleep.

If you have a yoga mat bring one, otherwise I will have a few extras. Bring a blanket and a pillow and any other props you need to feel comfortable.

If you have an eye mask please bring one, otherwise I will provide them.

Text Lauren at 801-824-7341 to rsvp (or with any questions) and Venmo your fee to @Lauren-Adamson-6 to reserve.

Only 12 spots are available for this event so you must reserve your seat ahead by texting Lauren!

Please come 10 minutes early to get situated. If you are more than 5 minutes late you will not be allowed entry, as to not to disturb the other students.

If you cancel 48 hours before the event you will receive a 50% refund unless the host is able to fill your spot, you will then receive a full refund.